Post, 1 cup

Calories: 220

Carbs: 46g

Fat: 3.5g

Protein: 4g

220

Post, 0.667 cup, no milk

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post - Bunches of Oats With Cinnamon Clusters, 0.667 cup (30g) w/ 1/2 c milk

Calories: 120

Carbs: 24g

Fat: 2g

Protein: 2g

120

Post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post, 0.75 cup cereal

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post Honey Bunches of Oats, 1 cup

Calories: 150

Carbs: 32g

Fat: 2g

Protein: 3g

150

post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120

Post, 0.75 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 2g

120