Portland Specialty Baking, 1 bagel

Calories: 240

Carbs: 46g

Fat: 2g

Protein: 9g

240

Portland Specialty Baking, 1 piece

Calories: 290

Carbs: 40g

Fat: 13g

Protein: 3g

290

Portland Specialty Baking, 1 piece

Calories: 340

Carbs: 40g

Fat: 19g

Protein: 3g

340

Portland Specialty Baking, 1 Muffin

Calories: 210

Carbs: 26g

Fat: 11g

Protein: 3g

210

Portland Specialty Baking, 57 grams

Calories: 210

Carbs: 26g

Fat: 11g

Protein: 3g

210

Portland, 1 sandwich

Calories: 550

Carbs: 58g

Fat: 25g

Protein: 29g

550

Portland Sandwich, 1 sandwich

Calories: 500

Carbs: 42g

Fat: 27g

Protein: 23g

500

Specialty Baking, 1 muffin

Calories: 620

Carbs: 77g

Fat: 30g

Protein: 8g

620

Portland, 1 tbsp

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 0g

15

Seasonal Specialties, 4 oz

Calories: 550

Carbs: 42g

Fat: 7g

Protein: 22g

550