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Sunflower Seeds

Portioned Out, 1 Tbsp

Calories: 48

Carbs: 1g

Fat: 3.8g

Protein: 2.3g

48

salmon portions (bone out)

fisherking, 135 gram

Calories: 300

Carbs: 0g

Fat: 22g

Protein: 27g

300

Small Portions

Generic Meal Out, 1 plate

Calories: 268

Carbs: 20g

Fat: 12g

Protein: 20g

268

salmon portion bone out

fisherking, 135 gram

Calories: 300

Carbs: 0g

Fat: 22g

Protein: 27g

300

Chopped Steak - Dinner Portion

Steak Out, 10 oz

Calories: 728

Carbs: 0g

Fat: 58.6g

Protein: 50.2g

728

Louisiana Style Portions

Tegel Take Outs, 100 g

Calories: 226

Carbs: 13g

Fat: 13.7g

Protein: 12.6g

226

Meat, Veggies, Small Portion Carbs

Dinner Out, 1 plate

Calories: 400

Carbs: 25g

Fat: 20g

Protein: 30g

400

outs

outs, 50 gram

Calories: 11

Carbs: 22g

Fat: 11g

Protein: 11g

11

Frozen Salted Rainbow Trout, Bone-Out Portion-Cut

Jalux Americas, 1 piece

Calories: 90

Carbs: 0g

Fat: 9g

Protein: 11g

90

Roast Chicken Leg (1 Portion Out of 2)

Tesco, 1 leg portion

Calories: 240

Carbs: 0g

Fat: 12g

Protein: 30g

240