Port view (Aldi), 70 g

Calories: 81

Carbs: 0.7g

Fat: 0.4g

Protein: 19.1g

81

Port view, 125 g

Calories: 112

Carbs: 1.4g

Fat: 2.1g

Protein: 19.9g

112

Port view, 150 g

Calories: 102

Carbs: 1g

Fat: 9g

Protein: 22g

102

Port View - (Aldi), 95 g

Calories: 96

Carbs: 1.9g

Fat: 1.2g

Protein: 19.4g

96

Port view Tuna (Aldi), 70 g

Calories: 133

Carbs: 0.2g

Fat: 7.1g

Protein: 17.3g

133

Port View (Aldi), 95 g

Calories: 123

Carbs: 1.7g

Fat: 4.8g

Protein: 17.1g

123

Port view, 70 g drained

Calories: 81

Carbs: 0.7g

Fat: 0.4g

Protein: 19.1g

81

Port view, 95 g

Calories: 138

Carbs: 3.6g

Fat: 4.7g

Protein: 19.6g

138

Port view, 190 g

Calories: 363

Carbs: 43g

Fat: 16g

Protein: 11g

363

Port view, 426 g

Calories: 318

Carbs: 1g

Fat: 1.8g

Protein: 76.5g

318