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Port Side, 4 oz
Calories: 340
Carbs: 5g
Fat: 31g
Protein: 10g
340
Port Side, 1 fillet
Calories: 80
Carbs: 0g
Fat: 2g
Protein: 15g
80
Port Side, 3 oz
Calories: 100
Fat: 1.5g
Protein: 19g
100
Port Side, 3 oz edible portion
Fat: 4g
Protein: 20g
Fat: 1g
Port Side, 0.25 cup drained
Fat: 3g
Protein: 13g
Port Side, 0.25 cup
Calories: 90
Fat: 5g
Protein: 12g
90
Port Side, 3 oz. edible portion
Calories: 110
Protein: 22g
110
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