Porridge Oats, 100 g

Calories: 367

Carbs: 56.1g

Fat: 8.4g

Protein: 12.1g

367

Porridge Oats, 10 g

Calories: 5

Carbs: 0g

Fat: 0g

Protein: 0g

5

Porridge, 40 g

Calories: 147

Carbs: 22.4g

Fat: 3.4g

Protein: 4.8g

147

Morrisons Porridge Oats, 60 g

Calories: 147

Carbs: 26g

Fat: 3.4g

Protein: 4.8g

147

Lidl Porridge Oats, 40 gram

Calories: 147

Carbs: 26g

Fat: 3.4g

Protein: 4.8g

147

Dunne's porridge oats, 30 gram

Calories: 109

Carbs: 19g

Fat: 1.5g

Protein: 3.6g

109

scotmid porridge oats, 100 grams

Calories: 371

Carbs: 72.5g

Fat: 6.5g

Protein: 10g

371

Bunalun Porridge Oats, 40 g

Calories: 58

Carbs: 9g

Fat: 1.2g

Protein: 1.9g

58

Kavanaghs Porridge Oats, 40 gram

Calories: 148

Carbs: 29.4g

Fat: 2.1g

Protein: 4.8g

148

Wilton Porridge Oats, 50 g

Calories: 185

Carbs: 32.7g

Fat: 4.2g

Protein: 6.1g

185