Porridge Bread (With Raisins and Jam), 1 slice

Calories: 220

Carbs: 23g

Fat: 4g

Protein: 4g

220

234 grams

Calories: 181

Carbs: 43.6g

Fat: 1.8g

Protein: 3.8g

181

Mcdonalds, 1 Pot

Calories: 193

Carbs: 35g

Fat: 3g

Protein: 7.8g

193

7 grams

Calories: 28

Carbs: 4.6g

Fat: 1g

Protein: 0.4g

28

Homemade, 250 g

Calories: 200

Carbs: 29g

Fat: 6g

Protein: 10g

200

Mokate, 50 gms

Calories: 186

Carbs: 36.7g

Fat: 2.5g

Protein: 6g

186

1 slice

Calories: 79

Carbs: 15.6g

Fat: 0.5g

Protein: 2.7g

79

1 cup

Calories: 284

Carbs: 22.3g

Fat: 16.8g

Protein: 11.2g

284

27 grams

Calories: 73

Carbs: 14.2g

Fat: 1.2g

Protein: 2.3g

73

Bread jam, 1 p

Calories: 248

Carbs: 50g

Fat: 3.7g

Protein: 4.8g

248