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*#pork, Shoulder Blade, Boneless, Separable Lean Only, Raw.

Ref:id0272.fcdb.cz.fcd.v413, 100 g

Calories: 173

Carbs: 0g

Fat: 10.4g

Protein: 19.9g

173

Veal, shoulder, blade chop, separable lean only, raw

3 ounce

Calories: 94

Carbs: 0g

Fat: 2.4g

Protein: 16.7g

94

*#pork, Shoulder Blade, Boneless, Separable Lean Only, Roasted.

Ref:id0276.fcdb.cz.fcd.v413, 100 g

Calories: 268

Carbs: 0g

Fat: 16.6g

Protein: 29.6g

268

*#veal, Shoulder, Blade Chop, Separable Lean Only, Raw.

Ref:17130.usda.r28, 100 g

Calories: 110

Carbs: 0g

Fat: 2.9g

Protein: 19.6g

110

*#veal, Shoulder, Blade Chop, Separable Lean Only, Raw.

Ref:17131.usda.r28, 100 g

Calories: 110

Carbs: 0g

Fat: 2.9g

Protein: 19.6g

110

Veal, shoulder, whole (arm and blade), separable lean only, raw

1 ounce

Calories: 32

Carbs: 0g

Fat: 0.9g

Protein: 5.6g

32

*#pork, Shoulder Blade, Boneless, Separable Lean and 10% Separable Fat, Raw.

Ref:id0275.fcdb.cz.fcd.v413, 100 g

Calories: 219

Carbs: 0g

Fat: 16g

Protein: 18.6g

219

*#pork, Shoulder Blade, Boneless, Separable Lean and 5% Separable Fat, Raw.

Ref:id0274.fcdb.cz.fcd.v413, 100 g

Calories: 196

Carbs: 0g

Fat: 13.2g

Protein: 19.3g

196

*#pork, Shoulder Blade, Boneless, Separable Lean and 3% Separable Fat, Raw.

Ref:id0273.fcdb.cz.fcd.v413, 100 g

Calories: 187

Carbs: 0g

Fat: 12.1g

Protein: 19.5g

187

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw

3 ounce

Calories: 112

Carbs: 0g

Fat: 4.9g

Protein: 15.9g

112