1 cup, diced
Calories: 311
Carbs: 0g
Fat: 18.3g
Protein: 34.2g
311
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted, 100 g
Calories: 230
Carbs: 0g
Fat: 13.5g
Protein: 25.3g
230
1 cup, diced
Calories: 394
Carbs: 0g
Fat: 28.9g
Protein: 31.4g
394
1 ounce
Calories: 42
Carbs: 0g
Fat: 2g
Protein: 5.5g
42
Pork, Fresh, Shoulder, Whole, Separable Lean Only, Cooked, Roasted, 3 oz (85g)
Calories: 175
Carbs: 0g
Fat: 8.5g
Protein: 21.5g
175
3 ounce
Calories: 194
Carbs: 0g
Fat: 10.7g
Protein: 22.7g
194
3 ounce
Calories: 197
Carbs: 0g
Fat: 12.2g
Protein: 20.6g
197
3 ounce
Calories: 178
Carbs: 0g
Fat: 8.2g
Protein: 24.3g
178
Ref:10072.usda.r28, 100 g
Calories: 230
Carbs: 0g
Fat: 13.5g
Protein: 25.3g
230
Ref:10073.usda.r28, 100 g
Calories: 230
Carbs: 0g
Fat: 13.5g
Protein: 25.3g
230
