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Porgy, Baked or Broiled

Usda, 1 cup, cooked, flaked

Calories: 208

Carbs: 0.5g

Fat: 8.5g

Protein: 30.8g

208

Baked Herbed Porgy Fish

Homemade, 4 oz

Calories: 212

Carbs: 11.2g

Fat: 11.2g

Protein: 16.8g

212

Fish

Porgy, 3 oz boneless

Calories: 89

Carbs: 0g

Fat: 2.3g

Protein: 16.1g

89

Porkie

Porgies, 1 cup

Calories: 144

Carbs: 0.5g

Fat: 2.8g

Protein: 29g

144

Porgy

Lissy's, 3 oz (without skin)

Calories: 120

Carbs: 0g

Fat: 3g

Protein: 21g

120

Porgy (Sea Bream - Scup) Grilled

Fish - Porgy, 100 gr (1 μερίδα/serving)

Calories: 135

Carbs: 0g

Fat: 3.5g

Protein: 24.2g

135

Porgies

bowl & basket, 1 side  of 1 fish

Calories: 120

Carbs: 1g

Fat: 4g

Protein: 21g

120

Granola

Georgie porgie, 75 grams

Calories: 330

Carbs: 31.1g

Fat: 18.8g

Protein: 6.4g

330

Grilled Porgy

Generic, 1 Ounce

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 0g

40

Pudding

Georgie Porgie, 142 gram

Calories: 355

Carbs: 48g

Fat: 16g

Protein: 4.8g

355