Poppyseed, 1 piece

Calories: 355

Carbs: 42.9g

Fat: 18g

Protein: 6.5g

355

Renees Poppyseed, 1 Tbsp (15ml)

Calories: 80

Carbs: 2g

Fat: 8g

Protein: 0.1g

80

Marzetti, 2 tbsp

Calories: 170

Carbs: 11g

Fat: 14g

Protein: 0g

170

Wegmans, 1 bagel

Calories: 300

Carbs: 61g

Fat: 1.5g

Protein: 11g

300

Kraft, 1 tbsp

Calories: 60

Carbs: 4g

Fat: 5g

Protein: 0.1g

60

Marzetti, 2 tbsp

Calories: 170

Carbs: 11g

Fat: 14g

Protein: 0g

170

Raley's, 1 bagel

Calories: 280

Carbs: 54g

Fat: 2g

Protein: 11g

280

Unknown, 2 tbsp

Calories: 160

Carbs: 7g

Fat: 14g

Protein: 0g

160

Kraft, 1 tbsp.

Calories: 45

Carbs: 5g

Fat: 3g

Protein: 0.1g

45

Kraft, 1 tbsp.

Calories: 45

Carbs: 5g

Fat: 3g

Protein: 0.1g

45