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Thigh

Popeyes Chicken - Nutrition Guide, 1 (111g)

Calories: 290

Carbs: 7g

Fat: 22g

Protein: 16g

290

Butterfly Shrimp (Popeyes Nutrition Guide)

Popeyes, 8 pcs

Calories: 420

Carbs: 34g

Fat: 25g

Protein: 16g

420

Mild Chicken Leg

Popeyes Chicken Nutrition Guide, 1 leg (63g)

Calories: 105

Carbs: 3g

Fat: 6g

Protein: 10g

105

Mild Wing (From Nuttrition Guide)

Popeyes, 1 wing

Calories: 210

Carbs: 8g

Fat: 14g

Protein: 13g

210

Bruschetta Chicken

P90x2 Nutrition Guide, 1 boneless half breast

Calories: 201

Carbs: 9g

Fat: 7g

Protein: 24g

201

Chardonnay

Nutrition Guide to:, 150 ml

Calories: 123

Carbs: 3.2g

Fat: 0g

Protein: 0.1g

123

Blackened Chicken Tenders, Popeyes

Popeyes, 3 pcs.

Calories: 170

Carbs: 2g

Fat: 2g

Protein: 26g

170

Popeye Spicy Chicken Sandwich

Popeye, 1 Sandwich

Calories: 699

Carbs: 50g

Fat: 42g

Protein: 28g

699

Chicken Strips

Whataburger (2015 Nutrition Guide), 3 Strips

Calories: 610

Carbs: 42g

Fat: 310g

Protein: 30g

610

Chicken Ranch Wrap

Insanity Nutrition Guide, 6 -inch whole grain wrap

Calories: 307

Carbs: 33g

Fat: 8g

Protein: 31g

307