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poonam, 100 grams
Calories: 340
Carbs: 72g
Fat: 2g
Protein: 10g
340
poonam, 100 gram
Calories: 350
Carbs: 60g
Fat: 20g
Protein: 20g
350
Poonam (Imtiaz), 80 gram
Calories: 170
Carbs: 1g
Fat: 14g
Protein: 4g
170
Poonam, 1 teaspoon
Calories: 15
Carbs: 4g
Fat: 0g
Protein: 0g
15
Poonam, 2 cooked
Calories: 90
Carbs: 9g
Fat: 45g
Protein: 3g
90
Poonam Sidr, 21 g
Calories: 62
Carbs: 15g
Protein: 0.6g
62
poonam, 1 cup
Calories: 522
Carbs: 61.9g
Fat: 26.5g
Protein: 9.4g
522
Calories: 269
Carbs: 45g
Fat: 4.2g
Protein: 15g
269
Poonams, 1 cup cooked
Calories: 240
Carbs: 40g
Fat: 7g
Protein: 6g
240
Calories: 80
Protein: 1g
80
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