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Ponholz, 1 gramm
Calories: 114
Carbs: 0g
Fat: 1.9g
Protein: 24.4g
114
Ponholz, 100 Gramm
Calories: 163
Fat: 9.6g
Protein: 19.1g
163
Ponholz, 100 g
Calories: 111
Fat: 3g
Protein: 21g
111
Gut Ponholz, 100 g
Calories: 178
Fat: 12g
Protein: 17.5g
178
Calories: 124
Fat: 4g
Protein: 22g
124
Calories: 118
Carbs: 1g
Fat: 2g
Protein: 24g
118
Gut Ponholz, 1 Scheibe
Calories: 54
Carbs: 0.3g
Fat: 4.8g
Protein: 2.6g
54
Calories: 236
Fat: 16g
236
Calories: 189
Fat: 13g
Protein: 18g
189
Calories: 127
127
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