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Raw, Seeds

Pomegranate, 10 grams seeds

Calories: 8

Carbs: 2.3g

Fat: 0.1g

Protein: 0.2g

8

Pomegranate Seeds

Raw, 1 cup

Calories: 160

Carbs: 36g

Fat: 0.6g

Protein: 2g

160

Raw

Pomegranate Seeds, 0.25 cup

Calories: 36

Carbs: 8g

Fat: 0g

Protein: 0g

36

Pomegranate, Pomegranate Seeds, Raw,

Generic, 1 pomegranate (4" dia) (282g)

Calories: 234

Carbs: 52.7g

Fat: 3.3g

Protein: 4.7g

234

1 Whole Pomegranate seeded :)

Pomegranate Seeds - Raw, 1 cup (174 g)

Calories: 144

Carbs: 29g

Fat: 2g

Protein: 3g

144

Pomegranate Seeds - Raw

Generic, 100 g

Calories: 83

Carbs: 19g

Fat: 1.2g

Protein: 1.7g

83

Raw, Fresh

Pomegranate Seeds, 0.5 Cup

Calories: 70

Carbs: 16g

Fat: 1g

Protein: 1g

70

Raw (Seeds) - (Corrected)

Pomegranate, 100 g

Calories: 83

Carbs: 19g

Fat: 0g

Protein: 1.7g

83

Pomegranate Seeds Homegrown

Raw, 0.25 cup

Calories: 35

Carbs: 8g

Fat: 0.5g

Protein: 0.5g

35

- Raw (USDA)

Pomegranate Seeds, 100 g

Calories: 86

Carbs: 18.6g

Fat: 1.1g

Protein: 1.4g

86