8
160
36
Generic, 1 pomegranate (4" dia) (282g)
Calories: 234
Carbs: 52.7g
Fat: 3.3g
Protein: 4.7g
234
Pomegranate Seeds - Raw, 1 cup (174 g)
Calories: 144
Carbs: 29g
Fat: 2g
Protein: 3g
144
83
70
83
35
86
8
160
36
Generic, 1 pomegranate (4" dia) (282g)
Calories: 234
Carbs: 52.7g
Fat: 3.3g
Protein: 4.7g
234
Pomegranate Seeds - Raw, 1 cup (174 g)
Calories: 144
Carbs: 29g
Fat: 2g
Protein: 3g
144
83
70
83
35
86