Melissa’s Pomegranate Arils, 3 ounces

Calories: 70

Carbs: 16g

Fat: 1g

Protein: 1g

70

Sunbelle, 1 can drained

Calories: 110

Carbs: 1g

Fat: 1g

Protein: 25g

110

Hannaford, 0.75 cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 2g

120

Irresistibles, 1 cup

Calories: 110

Carbs: 26g

Fat: 1.5g

Protein: 2g

110

Compliments, 1 cup

Calories: 120

Carbs: 28g

Fat: 1.5g

Protein: 2g

120

Unknown, 4.4 oz

Calories: 80

Carbs: 18g

Fat: 0g

Protein: 2g

80

Wegmans, 4 oz

Calories: 80

Carbs: 19g

Fat: 1g

Protein: 2g

80

Wegmans, 1 cup

Calories: 120

Carbs: 26g

Fat: 1.5g

Protein: 2g

120

HyVee, 1 cup

Calories: 120

Carbs: 28g

Fat: 1.5g

Protein: 2g

120

Sunbelle, 0.5 cup

Calories: 72

Carbs: 16g

Fat: 1g

Protein: 1.5g

72