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Homemade, 364 gms
Calories: 258
Carbs: 56g
Fat: 7.7g
Protein: 6.4g
258
Poha, 1 fluid ounce
Calories: 34
Carbs: 2.3g
Fat: 0.9g
Protein: 0g
34
1 cup
Calories: 158
Carbs: 34.8g
Fat: 0.2g
Protein: 2.9g
158
Poha Rajdhani, 100 g
Calories: 390
Carbs: 91g
Fat: 1g
Protein: 7g
390
Poha, 1 serv 45g
Calories: 345
Carbs: 78g
Fat: 0.5g
345
malika poha, 100 gram
Calories: 354
Carbs: 75g
Fat: 2.8g
Protein: 7.3g
354
kavisha poha, 150 gram
Calories: 295
Carbs: 65.3g
Protein: 6.1g
295
Saral poha, 1 cup
Calories: 100
Carbs: 20g
Protein: 3g
100
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