Pocono Produce, 2 tbsp

Calories: 50

Carbs: 2g

Fat: 4g

Protein: 1g

50

Pocono, 1 cup cooked

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 2g

140

Poconos, 0.75 cup prepared

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Pocono, 0.25 cup dry

Calories: 170

Carbs: 35g

Fat: 1g

Protein: 6g

170

Pocono, 0.25 cup dry

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 2g

140

Pocono, 0.25 cup (41g) dry

Calories: 140

Carbs: 36g

Fat: 0g

Protein: 2g

140

Poconos, 0.25 cup

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 2g

140

Pocono, 0.25 cup (41g)

Calories: 140

Carbs: 34g

Fat: 0g

Protein: 2g

140

Green's, 88 gram

Calories: 210

Carbs: 28g

Fat: 10g

Protein: 4g

210

Pocono, 0.25 Cup

Calories: 100

Carbs: 22g

Fat: 1g

Protein: 4g

100