Pocatonica River, 2 tbsp

Calories: 110

Carbs: 22g

Fat: 1.5g

Protein: 3g

110

Rice River Farms, 2.4 oz dry

Calories: 230

Carbs: 49g

Fat: 1g

Protein: 6g

230

Jordan River, 40 g (4-6 dates)

Calories: 120

Carbs: 31g

Fat: 0g

Protein: 1g

120

River lemon, 330 ml

Calories: 63

Carbs: 15g

Fat: 0.1g

Protein: 0g

63

Kettle River, 1 slice

Calories: 260

Carbs: 18g

Fat: 8g

Protein: 10g

260

Winding River, 1 cup

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

South River, 1 tsp

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 1g

10

Green River, 8 fl oz

Calories: 110

Carbs: 29g

Fat: 0g

Protein: 0g

110

Twin River, 1 berry

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

River Queen, 3 tbsp

Calories: 160

Carbs: 4g

Fat: 14g

Protein: 7g

160