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1 large
Calories: 72
Carbs: 0.4g
Fat: 4.7g
Protein: 6.3g
72
Poached Eggs, 70 g
Calories: 100
Carbs: 0g
Fat: 9g
Protein: 13g
100
Poached Egg, 1 oz
Calories: 41
Carbs: 0.2g
Fat: 2.8g
Protein: 3.5g
41
Poached Cod, 6.34 oz
Calories: 187
Fat: 1.5g
Protein: 40.5g
187
1 egg
Fat: 4.8g
Poached Eggs, 1 cup
Calories: 269
Carbs: 12g
Fat: 18g
Protein: 19g
269
Carbs: 0.5g
Fat: 5g
Protein: 6.2g
Poached Pear cfl, 171 g
Calories: 156
Carbs: 34g
Fat: 3.3g
Protein: 0.6g
156
Salmon, 4 z.
Calories: 133
Fat: 4g
Protein: 22.9g
133
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