Poached/steamed, 4 oz

Calories: 133

Carbs: 0g

Fat: 4g

Protein: 22.9g

133

Generic, 4 oz.

Calories: 145

Carbs: 0g

Fat: 4.3g

Protein: 25g

145

Fresh, 100 g

Calories: 145

Carbs: 0g

Fat: 4.3g

Protein: 25g

145

Generic, 3 oz (85 g)

Calories: 177

Carbs: 0g

Fat: 11g

Protein: 17g

177

Bruce, 4 oz

Calories: 164

Carbs: 0g

Fat: 4.9g

Protein: 28.3g

164

Poached or Steamed Salmon, 4 oz of boneless

Calories: 133

Carbs: 0g

Fat: 4g

Protein: 22.9g

133

Generic, 100 grams cooked

Calories: 240

Carbs: 0g

Fat: 0g

Protein: 24.4g

240

Ref:26137160.us.fndds.v6, 100 g

Calories: 160

Carbs: 0g

Fat: 5.5g

Protein: 25.8g

160

Dunnes Poached Salmon, 1 gram

Calories: 142

Carbs: 0.5g

Fat: 5.7g

Protein: 22g

142

Salmon, 4 z.

Calories: 133

Carbs: 0g

Fat: 4g

Protein: 22.9g

133