1 large

Calories: 72

Carbs: 0.4g

Fat: 4.7g

Protein: 6.3g

72

Poached Eggs, 70 g

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 13g

100

Poached Egg, 1 oz

Calories: 41

Carbs: 0.2g

Fat: 2.8g

Protein: 3.5g

41

Poached Eggs, 1 cup

Calories: 269

Carbs: 12g

Fat: 18g

Protein: 19g

269

Egg- Poached, 50 g Large Egg

Calories: 71

Carbs: 0.4g

Fat: 4.7g

Protein: 6g

71

Egg Poached 50g, 0.5 cup cooked

Calories: 148

Carbs: 3.2g

Fat: 10.5g

Protein: 13.3g

148

Poached Egg Standard, 1 serving

Calories: 74

Carbs: 0.4g

Fat: 0g

Protein: 6.3g

74

Poached Egg, 1 egg

Calories: 74

Carbs: 0g

Fat: 4.7g

Protein: 6.3g

74

Warrens Poached Eggs, 104 g (2 eggs)

Calories: 148

Carbs: 0g

Fat: 0g

Protein: 0g

148

1 egg

Calories: 72

Carbs: 0.4g

Fat: 4.8g

Protein: 6.3g

72