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Sunflower Seeds

Pnp, 20 grams

Calories: 116

Carbs: 6g

Fat: 10g

Protein: 3.9g

116

wholegrain rice crckers

PnP Pumpkin & Sunflower seed, 15 g

Calories: 60

Carbs: 11.7g

Fat: 1.1g

Protein: 1.3g

60

Pumpkin &Sunflower Seed Wholegrain Rice Crackers

Pnp, 4 crackers 15g

Calories: 63

Carbs: 11g

Fat: 1.1g

Protein: 1.3g

63

Raw sunflower seeds

PnP, 100 gram

Calories: 607

Carbs: 18.6g

Fat: 49.6g

Protein: 22.8g

607

Green Pumpkin Seeds

PnP, 100 g

Calories: 562

Carbs: 9.4g

Fat: 46.7g

Protein: 34.8g

562

Sunflower and Pumpkin Seeds

Linwood's Sunflower and Pumpkin Seed, 4 T

Calories: 190

Carbs: 4g

Fat: 16g

Protein: 7g

190

Sunflower & Pumpkin Seeds

Sunkin Seeds, 1 oz

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 7g

160

Pumpkin seeds and sunflower seeds

Redmoor, 25 gram

Calories: 150

Carbs: 4.5g

Fat: 13.2g

Protein: 6g

150

Sunflower and pumpkin seeds

Sunkin seeds, 1 ounce

Calories: 160

Carbs: 5g

Fat: 14g

Protein: 7g

160

pumpkin and sunflower seeds

munchy seeds, 25 gram

Calories: 143

Carbs: 5.7g

Fat: 12g

Protein: 5.4g

143