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Tomato Puree

Pnp (Pick 'n Pay South Africa), 125 g

Calories: 73

Carbs: 15.3g

Fat: 0.6g

Protein: 3.6g

73

Sliced Ham Selection

Pnp (Pick and Pay South Africa), 3 -4 Slices (42g)

Calories: 38

Carbs: 1.3g

Fat: 0.9g

Protein: 6.7g

38

Droëwors Beef

Pnp (Pick 'n Pay South Africa), 30 g

Calories: 144

Carbs: 2g

Fat: 10.5g

Protein: 12g

144

Brown Basmati Rice

Pnp (Pick 'n Pay South Africa), 52 g

Calories: 170

Carbs: 38.6g

Fat: 1.8g

Protein: 4.7g

170

Rice Bites

Pick N Pay (South Africa), 1 Container

Calories: 130

Carbs: 29g

Fat: 2.4g

Protein: 2.3g

130

Butternut & Cinnamon Soup

Pick N Pay (South Africa), 250 g

Calories: 236

Carbs: 13g

Fat: 14.3g

Protein: 6.8g

236

Spare Rib Marinade

Pick n Pay South Africa, 15 ml

Calories: 36

Carbs: 7.6g

Fat: 0.9g

Protein: 0.2g

36

Instant 2minute Noodles (South Africa)

Pick 'n Pay, 160 g cooked

Calories: 176

Carbs: 26g

Fat: 10.1g

Protein: 6.9g

176

Soup Mix

Pnp South Africa, 100 gms

Calories: 273

Carbs: 47.6g

Fat: 1.3g

Protein: 16.9g

273

Shaved Chicken

Pnp (South Africa), 36 grams

Calories: 34

Carbs: 1.1g

Fat: 0.3g

Protein: 6.4g

34