Keeper's Burgers, 100 grams

Calories: 400

Carbs: 18g

Fat: 18g

Protein: 40g

400

1 fruit (2-1/8" dia)

Calories: 30

Carbs: 7.5g

Fat: 0.2g

Protein: 0.5g

30

IGA, 5 each

Calories: 840

Carbs: 23g

Fat: 44.5g

Protein: 87.5g

840

Plum Burgers, 1 wrap

Calories: 1238

Carbs: 68g

Fat: 27g

Protein: 180g

1238

Plum, 20 gram

Calories: 68

Carbs: 17g

Fat: 0g

Protein: 0g

68

1 glass (4.1 fl oz)

Calories: 165

Carbs: 14.1g

Fat: 0g

Protein: 0.2g

165

1 piece

Calories: 406

Carbs: 72g

Fat: 12.8g

Protein: 3.5g

406

1 plum tomato

Calories: 11

Carbs: 2.4g

Fat: 0.1g

Protein: 0.5g

11

1 tbsp

Calories: 35

Carbs: 8.1g

Fat: 0.2g

Protein: 0.2g

35

1 tbsp

Calories: 56

Carbs: 13.8g

Fat: 0g

Protein: 0.1g

56