Plotkin, 1 cup, cooked

Calories: 508

Carbs: 83.1g

Fat: 9.4g

Protein: 26.1g

508

Plotkin, 0.75 cup, cooked

Calories: 282

Carbs: 44g

Fat: 15g

Protein: 7g

282

Plotkin, 1 pancake

Calories: 115

Carbs: 0g

Fat: 3g

Protein: 4g

115