Plated, 1 plate

Calories: 1110

Carbs: 74g

Fat: 64g

Protein: 58g

1110

Miss Fresh, 1 portion

Calories: 451

Carbs: 56g

Fat: 11g

Protein: 32g

451

Jiffy Cornbread Tamale Pie, 0.25 of 8x8 pan

Calories: 623

Carbs: 45.3g

Fat: 33.8g

Protein: 32.9g

623

Nature's Plate, 1 regular size

Calories: 340

Carbs: 69g

Fat: 2.5g

Protein: 15g

340

Skinny Ms, 0.125 of a recipe

Calories: 351

Carbs: 38g

Fat: 13g

Protein: 23g

351

Tamale Pie, 0.25 cooked

Calories: 406

Carbs: 0g

Fat: 0g

Protein: 0g

406

Boston University, 329 g

Calories: 330

Carbs: 65g

Fat: 2.5g

Protein: 14g

330

Home Chef, 1 meal

Calories: 770

Carbs: 70g

Fat: 38g

Protein: 35g

770

the tamale store, 88 gram

Calories: 180

Carbs: 17g

Fat: 12g

Protein: 3g

180

2021 Nature's Plate, 300 g

Calories: 340

Carbs: 71g

Fat: 2.5g

Protein: 16g

340