Plated Cod Basquaise With Yellow Rice, 1 plate

Calories: 620

Carbs: 70g

Fat: 17g

Protein: 29g

620

lentil bobotie with yellow rice (plated), 320 gram

Calories: 332

Carbs: 47g

Fat: 6.8g

Protein: 14.3g

332

Plated, 1 plate

Calories: 540

Carbs: 56g

Fat: 21g

Protein: 29g

540

Plated Convenience, 320 g

Calories: 210

Carbs: 33g

Fat: 12g

Protein: 6g

210

Every Plate, 1 serving

Calories: 710

Carbs: 82g

Fat: 29g

Protein: 32g

710

Every Plate, 1 plate

Calories: 720

Carbs: 72g

Fat: 25g

Protein: 36g

720

1 piece with sauce

Calories: 304

Carbs: 7.7g

Fat: 17.4g

Protein: 25.9g

304

Yellow rice, 1 cup

Calories: 150

Carbs: 33g

Fat: 0.3g

Protein: 3g

150