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Quail breast

Plantation Quail, 2 breasts

Calories: 115

Carbs: 0g

Fat: 6g

Protein: 15g

115

Quail - Whole

Plantation Quail, 1 bird

Calories: 140

Carbs: 0g

Fat: 8g

Protein: 15g

140

Quail breast

Plantation quail, 75 g

Calories: 115

Carbs: 0g

Fat: 6g

Protein: 15g

115

quail egg

plantation quail, 5 eggs

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Quail legs

Plantation Quail, 6 legs

Calories: 150

Carbs: 0g

Fat: 10g

Protein: 14g

150

Poultry

Plantation Quail, 1 bird

Calories: 140

Carbs: 3g

Fat: 8g

Protein: 15g

140

Quabobs

Plantation Quail, 1 skewer

Calories: 100

Carbs: 3g

Fat: 2g

Protein: 15g

100

Bacon Wrapped Quail Breast With Jalpeno

Plantation Quail, 2 pieces

Calories: 240

Carbs: 2g

Fat: 16g

Protein: 20g

240

Jalapeno Bacon wrapped Quail Breast

Plantation Quail, 77 g

Calories: 240

Carbs: 1g

Fat: 16g

Protein: 10g

240

All Natural Farm Raised Eggs

Plantation Quail, 5 eggs

Calories: 90

Carbs: 1g

Fat: 6g

Protein: 6.5g

90