Plano Nutrition Club, 1 cup
Calories: 230
Carbs: 0g
Fat: 0g
Protein: 25g
230
1 trozo
Calories: 258
Carbs: 43.4g
Fat: 10.4g
Protein: 5g
258
1 serving (3 oz)
Calories: 189
Fat: 10.9g
Protein: 21.2g
189
1 flatbread
Calories: 623
Carbs: 75.5g
Fat: 24g
Protein: 34.2g
623
Calories: 223
Carbs: 52.7g
Fat: 1.5g
Protein: 8.3g
223
Plano, 1 unidade
Calories: 80
Carbs: 17.5g
Protein: 0g
80
8 crackers
Calories: 66
Carbs: 11.5g
Fat: 2.1g
Protein: 1.2g
66
Calories: 666
Carbs: 63.3g
Fat: 31.6g
Protein: 36.2g
666
1 sandwich
Calories: 578
Carbs: 60.1g
Fat: 24.9g
Protein: 33.9g
578
Calories: 859
Carbs: 57.5g
Fat: 50.1g
Protein: 47.1g
859
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