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Plain Chobani, 1 cup
Calories: 100
Carbs: 7g
Fat: 0g
Protein: 18g
100
plain almond, 1 one almond
Calories: 7
Carbs: 0.3g
Fat: 0.6g
Protein: 0g
7
1 g
Calories: 4
Carbs: 0.8g
Fat: 0.1g
Protein: 0.1g
4
1 8-inch crepe
Calories: 106
Carbs: 10.5g
Fat: 5.3g
Protein: 3.8g
106
Calories: 5
Carbs: 0.6g
Fat: 0.3g
5
125 grams
Calories: 455
Carbs: 98.8g
Fat: 1.2g
Protein: 12.9g
455
1 tortilla (approx 10" dia)
Calories: 234
Carbs: 40g
Fat: 5.1g
Protein: 6.3g
234
Calories: 3
3
1 container (6 oz)
Calories: 107
Carbs: 12g
Fat: 2.6g
Protein: 8.9g
107
1 biscuit (2-1/2" dia)
Calories: 212
Carbs: 26.8g
Fat: 9.8g
Protein: 4.2g
212
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