Plain Uncooked, 100 g

Calories: 347

Carbs: 75.7g

Fat: 1.3g

Protein: 9.6g

347

Remano, 100 g

Calories: 334

Carbs: 72g

Fat: 2.4g

Protein: 12.1g

334

Patak's, 1 pappadum (10g)

Calories: 28

Carbs: 9.7g

Fat: 0.2g

Protein: 2.1g

28

Generic, 1 potato 5" long

Calories: 112

Carbs: 26g

Fat: 0g

Protein: 2g

112

Guerrero, 1 tortilla

Calories: 130

Carbs: 17g

Fat: 5g

Protein: 3g

130

Cauliflower Rice, 1.5 cups

Calories: 66

Carbs: 12g

Fat: 1.3g

Protein: 5.5g

66

Rhinoevo, 20 grams

Calories: 75

Carbs: 13.5g

Fat: 1.5g

Protein: 2.5g

75

Kirkland Plain Chicken Wings, 4 pieces

Calories: 190

Carbs: 0g

Fat: 13g

Protein: 18g

190

Quaker Oats, 0.5 Cup (40 g)

Calories: 150

Carbs: 27g

Fat: 3g

Protein: 5g

150

Sharwoods, 1 poppodum

Calories: 32

Carbs: 6.6g

Fat: 0.3g

Protein: 2.6g

32