Plain Home Made All Bran Cake, 1 portion

Calories: 105

Carbs: 0g

Fat: 0g

Protein: 0g

105

All Bran, 60 g

Calories: 218

Carbs: 50.9g

Fat: 1.2g

Protein: 4.4g

218

All Bran and Fruit Loaf, 1 slice

Calories: 125

Carbs: 0g

Fat: 0g

Protein: 0g

125

Kellogg's, 100 ml

Calories: 51

Carbs: 12.8g

Fat: 0g

Protein: 0g

51

Home made, 5 grams

Calories: 20

Carbs: 0g

Fat: 0g

Protein: 0g

20

Kellogg's, 1 pouch

Calories: 94

Carbs: 1g

Fat: 7g

Protein: 6g

94

Home Made, 1 muffin

Calories: 120

Carbs: 19g

Fat: 1.5g

Protein: 4g

120

home made cake, 150 gram

Calories: 600

Carbs: 58g

Fat: 27g

Protein: 32g

600

home made, 150 gram

Calories: 600

Carbs: 59g

Fat: 27g

Protein: 22g

600

Home Made, 1 Cup

Calories: 230

Carbs: 55.5g

Fat: 0.8g

Protein: 17.9g

230