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Plain Baked Pollock, 3 ounces cooked
Calories: 70
Carbs: 0g
Fat: 1g
Protein: 19g
70
Baked Potato- Plain, 6 oz
Calories: 161
Carbs: 37g
Fat: 0.2g
Protein: 4.3g
161
Furama, 3 oz
Calories: 130
Carbs: 1g
Fat: 6g
Protein: 15g
130
L'Sqie, 0.5 cup
Calories: 120
Carbs: 14g
Fat: 5g
Protein: 4g
120
1 medium
Calories: 265
Carbs: 59.9g
Fat: 0.4g
Protein: 7.1g
265
Lay's, 1 bag
Carbs: 26g
Fat: 2g
Protein: 2g
Wendy's, 1 Serving
Calories: 270
Carbs: 61g
Fat: 0g
Protein: 7g
270
Smitty's, 1 potato
Calories: 280
Carbs: 63g
Protein: 8g
280
Shoney's, 1 potato without toppings
Calories: 150
Carbs: 34g
Fat: 0.5g
Protein: 3g
150
Salmon, 3 oz.
Calories: 145
Fat: 4g
Protein: 22g
145
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