1 piece

Calories: 50

Carbs: 7.7g

Fat: 1.5g

Protein: 1.3g

50

Just Bagels, 1 bagel

Calories: 270

Carbs: 47g

Fat: 5g

Protein: 11g

270

Seattle Bagel Bakery, 1 bagel

Calories: 330

Carbs: 65g

Fat: 4g

Protein: 12g

330

Mendelsohn's, 1 pizza bagel

Calories: 225

Carbs: 39g

Fat: 5g

Protein: 10g

225

Luke's Pizza Bagels, 1 (half bagel)

Calories: 216

Carbs: 29.2g

Fat: 6g

Protein: 10.3g

216

Franz, 1 bagel

Calories: 290

Carbs: 53g

Fat: 4g

Protein: 11g

290

Pizza bagel, 85 gram

Calories: 230

Carbs: 34g

Fat: 4g

Protein: 2g

230

Mini pizza bagels, 4 pieces

Calories: 190

Carbs: 26g

Fat: 6g

Protein: 9g

190