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Pancakes

Pioneeer Brand, 0.25 cup or 1 oz.

Calories: 160

Carbs: 26g

Fat: 4.5g

Protein: 3g

160

Country Gravey Mix

Pioneeer Brand, 1.333 tbsp (10g)(1/4 cup prepared)

Calories: 45

Carbs: 6g

Fat: 2g

Protein: 0g

45

Biscuit and Baking Mix

Pioneeer Brand, 0.25 cup

Calories: 160

Carbs: 26g

Fat: 4.5g

Protein: 3g

160

Tutkey Gravy Mix

Pioneeer Brand, 0.25 cup of gravy

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Roast Pork Gravy

Pioneeer Brand, 1 tbsp / 1/4 cup prepared

Calories: 15

Carbs: 3g

Fat: 0.5g

Protein: 0g

15

Country Sausage Gravy Mix

Pioneeer Brand, 0.25 cup prepared

Calories: 45

Carbs: 5g

Fat: 2.5g

Protein: 1g

45

French Toast Bake

Pioneeer Woman, 1 serving

Calories: 357

Carbs: 52.7g

Fat: 14.8g

Protein: 6g

357

Smoked chicken breast

Pioneeer poultry, 125 g

Calories: 179

Carbs: 0.2g

Fat: 10.6g

Protein: 20.7g

179

tex mex bowl

pioneeer woman, 2 cups

Calories: 380

Carbs: 27g

Fat: 23g

Protein: 15g

380

Portuguese Brand Sausage

Hawaiian Brand, 2 oz.

Calories: 160

Carbs: 2g

Fat: 14g

Protein: 7g

160