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Usda National Nutrient Database, 100 g
Calories: 50
Carbs: 14.5g
Fat: 0.1g
Protein: 0.5g
50
Carbs: 13g
Usda Nutrient Database, 1 cup
Calories: 62
Carbs: 14g
Fat: 0.7g
Protein: 2g
62
Usda Nutrient Database, 1 cup raw, loosely packed
Calories: 8
Carbs: 1.4g
Protein: 0.7g
8
Usda Nutrient Database, 6.5 (1 blackberry)
Calories: 3
Carbs: 0.6g
Fat: 0g
Protein: 0.1g
3
Calories: 60
Carbs: 15g
Fat: 0.4g
Protein: 0.8g
60
Usda Nutrient Database, 100 g
Calories: 36
Carbs: 9.1g
36
Usda Nutrient Database, 1 Tbsp (17g)
Calories: 29
Carbs: 7.2g
29
Kamut, Cooked, 1 cup (172g)
Calories: 227
Carbs: 47g
Fat: 1.4g
Protein: 9.8g
227
Usda - National Nutrient Database, 1 cup
Calories: 607
Carbs: 103.4g
Fat: 10.8g
Protein: 26.4g
607
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