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Fresh milk

Pine Hill, 2 cups

Calories: 160

Carbs: 12g

Fat: 9g

Protein: 8g

160

Turkey, Ham and Provolone on Wheat

Pine Hill Fresh Foods, 1 sandwhich

Calories: 400

Carbs: 14g

Fat: 11g

Protein: 19g

400

Ham, Egg, and Cheese Croissant

Pine Hill Fresh Foods, 1 Sandwich

Calories: 450

Carbs: 29g

Fat: 26g

Protein: 22g

450

Fresh Whole Milk

Pine Hill Dairy, 1 cup (250ml)

Calories: 160

Carbs: 12g

Fat: 9g

Protein: 8g

160

Orchard Jam

Pine Hill Orchards, 1 tbs

Calories: 50

Carbs: 14g

Fat: 0g

Protein: 0g

50

mango juice

pine hill, 1 cup

Calories: 140

Carbs: 35g

Fat: 0g

Protein: 0g

140

Pineapple Yogurt

Pine Hill, 1 container

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 8g

190

Italian Sub

Pine Hill, 1 sub

Calories: 780

Carbs: 100g

Fat: 33g

Protein: 44g

780

Chocolate Milk

Pine Hill, 1 Box

Calories: 200

Carbs: 31g

Fat: 5g

Protein: 8g

200

Artisan Hummus, Pine Nuts

Fresh Foods Market, 2 tbsp

Calories: 80

Carbs: 4g

Fat: 6g

Protein: 2g

80