Generic, 1 cup

Calories: 110

Carbs: 14.2g

Fat: 1g

Protein: 11.1g

110

Homemade, 1 Smoothy

Calories: 179

Carbs: 13g

Fat: 5g

Protein: 21g

179

Generic, 1 Smoothy

Calories: 179

Carbs: 0g

Fat: 0g

Protein: 0g

179

Hotdog Phil, 1 hotdog

Calories: 110

Carbs: 3g

Fat: 8g

Protein: 5g

110

Generic Phils, 4 ounces

Calories: 165

Carbs: 6g

Fat: 3.5g

Protein: 0.5g

165

Generic, 60 grams

Calories: 190

Carbs: 20g

Fat: 10g

Protein: 15g

190

Phil Richards, 30 g

Calories: 40

Carbs: 0g

Fat: 0g

Protein: 10g

40

Phil, 30 g

Calories: 67

Carbs: 1.4g

Fat: 6.1g

Protein: 1.6g

67

phil, 34 g

Calories: 62

Carbs: 2g

Fat: 4.4g

Protein: 2.7g

62

Phils, 0.167 slice

Calories: 400

Carbs: 40g

Fat: 18.7g

Protein: 18g

400