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Cheese and Potato Perogies

Philp Homemade, 25 g

Calories: 45

Carbs: 7g

Fat: 1g

Protein: 1g

45

Chicken Cooked

Philp Made, 84 g

Calories: 112

Carbs: 0g

Fat: 1g

Protein: 25.5g

112

2% Kefir

Philp Made, 240 g

Calories: 80

Carbs: 1g

Fat: 5g

Protein: 8g

80

1% Kefir

Philp Made, 240 g

Calories: 60

Carbs: 1g

Fat: 2.5g

Protein: 8g

60

Kefir Skim

Philp Made, 240 g

Calories: 46

Carbs: 1g

Fat: 0g

Protein: 8g

46

Large Steak Pastie

Philps (Cornwall), 1 pasty

Calories: 257

Carbs: 0g

Fat: 16.6g

Protein: 0g

257

Small Cornish Steak Pasty

Philps, 1 pasty

Calories: 480

Carbs: 42g

Fat: 30g

Protein: 9g

480

Home Made Fries

Philps Air Fried, 200 grams

Calories: 170

Carbs: 29g

Fat: 6g

Protein: 4g

170

Spicy Fried Drumsticks

Philps Spicy Fried Drumsticks Air Fried, 1 drumstick

Calories: 145

Carbs: 2g

Fat: 11g

Protein: 9g

145

Pesto, Basil, Homemade

Rao's Homemade, 0.25 cup

Calories: 320

Carbs: 6g

Fat: 31g

Protein: 4g

320