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1slice Wheat Bread

Perkins Wheat Bread, 1 slice

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 5g

110

Wheat Bread With Butter

Perkins, 1 pc

Calories: 45

Carbs: 0g

Fat: 5g

Protein: 0g

45

Omellete, Whole Wheat Bread, Bfst Potatoes

Perkins, 1 Meal

Calories: 770

Carbs: 83g

Fat: 32g

Protein: 42g

770

Boulevard Wheat

Perkins Restaurant And Bakery, 354 grams

Calories: 130

Carbs: 17g

Fat: 0g

Protein: 0g

130

Whole Wheat Toast

Perkins, 2 slices

Calories: 310

Carbs: 38g

Fat: 13g

Protein: 12g

310

Wheat Toast

Perkins Restaurant, 2 Slices

Calories: 310

Carbs: 41g

Fat: 13g

Protein: 8g

310

1/2 Blt (Duo or Trio) - Wheat Bread

Perkins, 0.5 sandwich

Calories: 320

Carbs: 20g

Fat: 190g

Protein: 12g

320

White Bread Toast

Perkins, 4 slices

Calories: 220

Carbs: 34g

Fat: 6g

Protein: 7g

220

Whole Wheat Toast - Dry

Perkins, 45 g =1slice

Calories: 110

Carbs: 21g

Fat: 1.5g

Protein: 4g

110

Dry Whole Wheat Toast

Perkins, 1 slice

Calories: 220

Carbs: 41g

Fat: 3g

Protein: 8g

220