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Baked Potato (From Perkins Web Site)

Perkins, 1 potato

Calories: 180

Carbs: 40g

Fat: 0g

Protein: 4g

180

Potato pancakes (from web site)

Perkins, 3 pancakes (212g)

Calories: 420

Carbs: 40g

Fat: 25g

Protein: 11g

420

Banana Muffin From Web Site

Perkins, 1 MUFFIN

Calories: 790

Carbs: 85g

Fat: 46g

Protein: 0g

790

Turkey Dinner From Web Site No Butter

Perkins, 1 dinner

Calories: 910

Carbs: 91g

Fat: 39g

Protein: 50g

910

Cherry Cheesecake Pie

Perkins Restaurant (From Web Site), 1 slice

Calories: 600

Carbs: 59g

Fat: 37g

Protein: 6g

600

Coconut Creme Pie

Perkins Restaurant (From Web Site), 1 slice

Calories: 440

Carbs: 56g

Fat: 21g

Protein: 6g

440

cheese, bacon and tomato omelet= (from web site)

Perkins, 1 omelet

Calories: 440

Carbs: 5g

Fat: 34g

Protein: 31g

440

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Blueberries (From Web Site)

Driscoll's, 1 cup (148g)

Calories: 84

Carbs: 14g

Fat: 0.3g

Protein: 1g

84

(From Web Site) the "W"

Wendy's, 242 (g)

Calories: 580

Carbs: 40g

Fat: 33g

Protein: 32g

580