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Quaker, 0.5 cup
Calories: 160
Carbs: 30g
Fat: 3g
Protein: 6g
160
Perfect Portions, 2 Tbsp (30g)
Calories: 0
Carbs: 0g
Fat: 0g
Protein: 0g
0
Perfect portion, 85 g
Calories: 150
Fat: 5g
Protein: 25g
150
Wegmans, 0.4 lb
Calories: 370
Fat: 19g
Protein: 49g
370
Perfect Portions, 0.5 cup Raw
Calories: 52
Carbs: 13g
Protein: 1g
52
Perfect portions, 3.5 oz
Calories: 228
Fat: 16g
Protein: 19g
228
Perfect Portions, 1 cup
Calories: 53
Carbs: 12g
Fat: 1g
Protein: 2g
53
Perfect Portions, 40 nuts
Calories: 156
Carbs: 8g
Fat: 108g
156
Perdue Perfect Portions, 4.8 ounce
Calories: 140
Carbs: 2g
Fat: 1.5g
Protein: 29g
140
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