Publix Apron, 0.25 recipe

Calories: 560

Carbs: 55g

Fat: 23g

Protein: 30g

560

Perfect Panko Chicken, 0.25 recipe

Calories: 560

Carbs: 0g

Fat: 2365g

Protein: 30g

560

Panko chicken, 114 g

Calories: 150

Carbs: 12g

Fat: 2.2g

Protein: 21g

150

1 breast

Calories: 405

Carbs: 41.1g

Fat: 12.3g

Protein: 30.2g

405

Panko breaded chicken, 1 chicken breast

Calories: 150

Carbs: 5g

Fat: 3g

Protein: 24g

150

Panko, 1 serving

Calories: 200

Carbs: 1.6g

Fat: 11g

Protein: 23.5g

200

panko panko, 100 grammo

Calories: 356

Carbs: 75g

Fat: 1g

Protein: 10.6g

356

Panko chicken, 5 oz

Calories: 230

Carbs: 13g

Fat: 5g

Protein: 32g

230

Panko kjúklingur stjörnufugl, 100 grams

Calories: 210

Carbs: 26g

Fat: 2.5g

Protein: 21.8g

210

Chicken, 1 cutlet

Calories: 270

Carbs: 29g

Fat: 12g

Protein: 13g

270