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Quinoa, 0.25 cup
Calories: 270
Carbs: 49g
Fat: 4.5g
Protein: 9g
270
Pereg, 57 g
Calories: 210
Carbs: 40g
Fat: 1.5g
Protein: 8g
210
Pereg, 0.25 cup uncooked
Calories: 170
Carbs: 32g
Fat: 1g
Protein: 7g
170
Farro, 0.25 cup
Pereg, 3 tbs
Calories: 96
Carbs: 21g
Fat: 0.4g
Protein: 3g
96
Pereg, 0.25 cup
Calories: 155
Carbs: 27g
Fat: 2.5g
Protein: 6g
155
Pereg, 0.33 cup
Calories: 180
Carbs: 36g
Fat: 0.5g
180
Calories: 110
Carbs: 18g
Fat: 2g
110
Calories: 150
Carbs: 34g
Protein: 4g
150
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