publix, 1 cup

Calories: 50

Carbs: 5g

Fat: 0g

Protein: 0g

50

Peppers & Onion Steamed, 0.75 cup

Calories: 46

Carbs: 6g

Fat: 1g

Protein: 1g

46

Vidalia Onion (Steamed), 0.5 medium

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0.5g

30

Generic, 1 cup

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 0g

25

1 cup

Calories: 94

Carbs: 10.9g

Fat: 5.3g

Protein: 1.5g

94

Wegmans, 0.5 cup

Calories: 35

Carbs: 7g

Fat: 0g

Protein: 1g

35

Homemade, 0.5 cup cooked

Calories: 53

Carbs: 11.8g

Fat: 0.4g

Protein: 2.1g

53

Generic, 0.25 cup

Calories: 22

Carbs: 4.5g

Fat: 0.2g

Protein: 2.8g

22

Steamed White Rice, 1 cup

Calories: 240

Carbs: 0g

Fat: 21g

Protein: 19g

240

Giant, 0.75 cup

Calories: 25

Carbs: 4g

Fat: 0g

Protein: 1g

25