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Popcorn

Earth Balance, 0.5 cup

Calories: 220

Carbs: 29g

Fat: 10g

Protein: 4g

220

Spread

Earth balance, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Butter

earth balance, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Margarine

Earth balance, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Buttery Spread

Earth Balance, 1 tbsp

Calories: 80

Carbs: 0g

Fat: 9g

Protein: 0g

80

Plant Butter

Earth Balance, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Traditional Spread

Earth Balance, 2 tsp.

Calories: 70

Carbs: 0g

Fat: 8g

Protein: 0g

70

Butter Spread

Earth Balance, 1 tbsp

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

Milano

Pepperidge Farm, 2 cookies

Calories: 130

Carbs: 16g

Fat: 7g

Protein: 1g

130

Grilled Peanut Butter Sandwich (15 Grain Bread/Reduced Fat Super Chunk/Whipped Buttery Spread)

Pepperidge Farm/Skippy/Earth Balance, 1 sandwich

Calories: 380

Carbs: 55g

Fat: 16g

Protein: 17g

380