Penzey's - Perfect Mash Potatoes, 1 cup

Calories: 330

Carbs: 38g

Fat: 18g

Protein: 8g

330

Perfect Mashed Potatoes, 0.5 cup cooked

Calories: 100

Carbs: 16g

Fat: 3g

Protein: 2g

100

Vp - Allrecipes, 0.5 cup w/low fat butter & 2% milk

Calories: 192

Carbs: 37g

Fat: 4g

Protein: 5g

192

Homemade (Simplyrecipes.com), 100 g

Calories: 177

Carbs: 13.2g

Fat: 13.7g

Protein: 2g

177

Evie's, 8 oz

Calories: 280

Carbs: 38g

Fat: 13g

Protein: 4.5g

280

Williams-Sonoma, 1 serving (1/6 of recipe)

Calories: 309

Carbs: 1.1g

Fat: 15.4g

Protein: 5.4g

309

Penzeys, 0.25 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Penzeys, 1 cup

Calories: 190

Carbs: 28g

Fat: 6g

Protein: 8g

190

Penzeys, 0.5 potato

Calories: 290

Carbs: 36g

Fat: 13g

Protein: 9g

290

Penzeys Spices, 0.5 cup

Calories: 170

Carbs: 34g

Fat: 3g

Protein: 0g

170