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Bulgur

Pedron, 100 grammo

Calories: 334

Carbs: 72.8g

Fat: 2.1g

Protein: 13.7g

334

farro

pedron, 100 g

Calories: 356

Carbs: 71g

Fat: 2.2g

Protein: 12g

356

Quinoa

Pedron, 100 g

Calories: 354

Carbs: 64.1g

Fat: 6.1g

Protein: 14.1g

354

macinato di soia

pedron, 33 grammo

Calories: 323

Carbs: 30.2g

Fat: 6.8g

Protein: 45g

323

90 second Farro

Pedron, 1 cup

Calories: 190

Carbs: 38g

Fat: 1.5g

Protein: 7g

190

fave, ceci & lenticchie

pedron, 100 grammo

Calories: 391

Carbs: 57g

Fat: 11g

Protein: 23g

391